For those of you living nearby, here’s a great opportunity for you…
Eat well, live well, be well
Brought to you by Foods for Life Nutrition and Clare Norman Coaching Associates Ltd
Living life to the full
As we move on from middle age, we should have more time in our lives to focus on ourselves. Our children are growing up and needing us less, and we may now be welcoming the next generation. We may be supporting elderly parents or looking at our own futures after they have passed away.
This may be a time to take stock of where we are and embrace the Freedom Years. From a health point of view, our needs may have changed. For women, the hormonal chaos of menopause may have left you feeling tired, more conscious of your body and less in control of your future health. You may be considering the aging process and how to minimise the impact it has on you and your life.
How do we manage our health and energy so that we can make the most of this new stage in our life? Foods for Life Nutrition and Clare Norman Coaching have got together to offer you a half day exploration into the Freedom Years.
The half day workshop includes
Yvonne will explain how what we eat and drink can support:
- Hormonal balance
- Bone health
- Slowing down the aging process
- Maximising energy
Yvonne will give practical tips on how to implement the advice and how to balance indulgence with health.
Cookery demonstration and tasters
Tony will show you how to prepare healthy snacks to support day-long energy, with tasters for you to enjoy.
Increasing your energy levels
Clare will enable you to identify areas in your life that are draining you, and areas that energise you, things like:
· Social Life
· Time out
· Personal Growth
· Significant Other
· Faith or spirituality
· Fun and recreation
· Physical environment
You will identify ways that you can reduce the energy sappers and embrace the energy givers. This will get you started on your positive journey into an all-round healthier future.
When is it?
Saturday 16th April. Please arrive at 2pm for a 2.15pm start. We will finish at 5.15pm Where is it? Boldre War Memorial Hall, Pilley, Near Lymington.
There is plenty of parking.
What does it cost?
For 3 hours, including tasters: £45 per person.
About your speakers
Yvonne is a Nutritional Therapist who has clinics in Beaulieu, New Forest, and Harley Street, London. Yvonne helps individuals and families reach their optimal health through practical implementation of dietary strategies. Yvonne also delivers talks and workshops and works in the media with regular copy in the national press and via TV and radio.
Clare is a Professional Certified Coach, and she helps passionate people to live their best story in times of change and times of stability. As individuals take on new roles, expanded scope, or positive or negative change, Clare coaches them to make good endings and beginnings, despite the emotional turmoil.
Former award winning hotelier in Lochbroom, Scotland, author of a range of plant-based cookbooks, radio and cookery presenter, Tony is passionate about helping people create delicious health-enriching plant-based food; he works with individuals, groups and companies to help them practically implement an optimally healthy diet.
To book or to ask questions, phone Foods For Life on 01590 612891; or visit http://www.newforesthealth.com/pages/posts/freedom-years-half-day-workshop-new-forest12.php.
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